Good Morning Everybody!
Why not try some ‘animal’ yoga, helping your little one to slow down, unwind and feel calmer?
Butterfly Pose: Encourage your little one to sit with the soles of their feet together, so the legs look like butterfly wings.
Mouse Pose: Kneel with forehead on the floor.
Snail Pose: Just like mouse pose, but the arms are straight out on the floor, above the head.
Sea Lion: Lay on the tummy and use the arms to push the body up off the floor.
Category: Little Hoot